TURMERIC CONTINUES TO BE A POPULAR HOME ALTERNATIVE FOR SORE THROAT

TURMERIC CONTINUES TO BE A POPULAR HOME ALTERNATIVE FOR SORE THROAT

Curcumin supplements are widely popular nowadays. These supplements are believed to help increase one’s immunity against a range of ailments. Turmeric is a natural alternative thought to be helpful for a wide range of medical conditions. It is even believed to be helpful for conditions that may eventually place sufferers in a life-threatening situation. This ancient spice may also be a natural alternative for minor medical conditions.

Turmeric continues to be a popular home alternative for a sore throat. Individuals who suffer from sore throat usually experience irritation, pain, and itchiness, all of which makes swallowing difficult. Experts recommend that if the symptoms persist for more than one week, sufferers should seek medical help.

Individuals who also suffer from other symptoms such as rash, joint pain, and breathing difficulties should see their healthcare provider. Some of the risk factors of sore throat are allergies, smoking, and having a weakened immune system. There are factors that contribute to the development of the condition such as viral infections including measles, chickenpox, mononucleosis, and croup. Bacterial infections such as strep throat, diphtheria, and whooping cough may also cause sore throat. Pet dander, pollen, mold, and other environmental irritants may trigger the development of sore throat. Allergens may encourage the accumulation of excess mucus at the back of the throat, and this may trigger a post-nasal drip. 

There are medications available that may help, such as anti-inflammatory drugs. However, sore throat sufferers should be wary of the potential side effects associated with the use of certain pharmaceutical drugs.

For individuals who seek to help the condition naturally, they may resort to some home alternatives. Gargling with warm salt water is one of these natural methods. Turmeric is one of the top at-home options as well for sore throat due to its potential anti-inflammatory properties.  There are many who add turmeric powder to their dishes and beverages. 

Turmeric contains a polyphenol called curcumin, which is thought to be the source of many of the potentially beneficial effects turmeric produces. Some of the ingredients in curcumin are believed to offer anti-inflammatory, antioxidant, antibacterial, antiseptic, anti-carcinogenic, and antiviral properties. Turmeric has long been believed to be a powerful natural alternative. In Ayurveda and traditional Chinese medicine, turmeric has been utilized for thousands of years in helping to fight a range of conditions.

Individuals with sore throat may make a tea out of turmeric powder. It may potentially help ease inflammation and itchiness. Turmeric may also be consumed through supplementation. Curcumin supplements are widely popular nowadays. These supplements are believed to help increase one’s immunity against a range of ailments. Some of the most popular curcumin supplements contain a black pepper extract called piperine.

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